Cod With Mediterranean Salsa

17 ingredients
6 steps

Ingredients

  • Salsa
  • 1/3 cup kalamata olive, pitted and diced
  • 1 plum tomato, peeled, seeded, and diced
  • 1 shallot, minced
  • 1 tablespoon fresh basil, minced
  • 1 tablespoon capers
  • 1/4 teaspoon grated orange zest
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon olive oil
  • salt
  • pepper
  • Cod
  • 1 lb cod fish fillet
  • lemon pepper
  • salt
  • cooking spray
  • 1 teaspoon olive oil

Directions

  1. 1
    Mix all salsa ingredients together and adjust salt and pepper to taste.
  2. 2
    Pat fish dry and season with salt and lemon pepper.
  3. 3
    Spray a non-stick skillet with cooking spray and heat over medium high heat.
  4. 4
    Add olive oil to pan and heat until hot.
  5. 5
    Cook fillets 4 minutes on each side or until done. Do not overcook.
  6. 6
    Serve with salsa spooned over top.

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