Cod With Parsley Sauce

Name: Cod With Parsley Sauce
Ingredients: 1/2 cup skim milk; 2 cod fish fillets; 2 teaspoons margarine; 1 1/2 tablespoons all-purpose flour; 2 tablespoons chicken broth; 1 tablespoon parsley, minced; 1/8 teaspoon salt; 1/8 teaspoon pepper

8 ingredients

6 steps

Ingredients

1/2 cup skim milk
2 cod fish fillets
2 teaspoons margarine
1 1/2 tablespoons all-purpose flour
2 tablespoons chicken broth
1 tablespoon parsley, minced
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

1

Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
2

Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
3

In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
4

Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
5

Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
6

Pour over fish; garnish with parsley sprigs, if desired.