Codfish Gumbo

11 ingredients
7 steps

Ingredients

  • 2 Tbsp. Crisco oil
  • 1/2 lb. fresh okra, cut
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 large zucchini, sliced
  • 1 (28 oz.) can tomatoes
  • 1 1/2 c. frozen corn
  • 1/4 tsp. black pepper
  • 1/8 tsp. cayenne pepper
  • 1 1/2 lb. cod steaks
  • hot cooked rice

Directions

  1. 1
    Heat Crisco oil in large saucepan; add okra.
  2. 2
    Saute on medium heat for 2 minutes; add onion and garlic.
  3. 3
    Saute 5 minutes.
  4. 4
    Add zucchini and undrained tomatoes; heat on low for 5 minutes; add corn, black pepper and cayenne.
  5. 5
    Lay cod steaks on top of vegetable mixture, spooning mixture over them.
  6. 6
    Cook gently 5 to 10 minutes or until the fish is done.
  7. 7
    Serve over hot rice.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

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100% Pure Canola Oil

Canola Harvest

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Canola Harvest® Original Vegetable Oil Spread Tub

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Cut Green Beans

Spartan

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Cut & peeled baby carrots

A NOVA 1

Cut & peeled baby carrots

A NOVA 1

Whole okra

A NOVA 1

Carrots, potatoes, corn, green beans, lima beans, okra, peas, celery, onions soup mix

A NOVA 3

Cut okra

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Crisco, Canola Oil And Omega-3 Dha

Crisco

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Crisco Pure Vegetable Oil

Crisco Pure Vegetable Oil

J.M. Smucker Company, crisco

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Crisco, Pure Vegetable Oil

Crisco

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