Corn And Potato Chowder
12 ingredients
11 steps
Ingredients
- 1 tsp. safflower oil
- 2 tsp. dry sherry or water
- 1 1/4 c. finely chopped onion
- 1 c. thinly sliced carrot
- 2 stalks celery (with leaves), thinly sliced
- 1 bay leaf
- 2 c. cubed red potatoes
- 1 c. vegetable stock
- 1 c. skim milk
- 1 c. fresh or frozen corn kernels
- cayenne pepper to taste
- nonfat plain yogurt for garnish (optional)
Directions
-
1In a large, heavy saucepan, heat oil and sherry or water until bubbling.
-
2Add onion and saute 5 minutes, stirring frequently, to prevent browning.
-
3(If mixture appears dry, add 1 to 2 tablespoons water.)
-
4Add carrot, celery, bay leaf, potatoes and stock.
-
5Cover pan, bring to a boil and cook over medium heat 10 to 15 minutes or until potatoes are tender.
-
6Add milk and corn.
-
7Simmer 3 minutes or until corn is tender. Discard bay leaf.
-
8Puree 1 cup soup in a food processor or blender, then return it to the pot.
-
9Season with cayenne.
-
10If desired, garnish with a dollop of yogurt.
-
11Makes 4 servings.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Powder -Nonfat dry milk
Augason Farms
E NOVA 3
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Dry honey roasted peanuts, salted
Spartan
D NOVA 4
Sherry cooking wine, sherry
C NOVA 3
Cooking Wine, Sherry
Kroger, The Kroger Co.
Safflower Oil
Spectrum
D
Safflower Oil
Spectrum
D
Safflower Oil
Spectrum
E
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