Corn And Potato Chowder

12 ingredients
11 steps

Ingredients

  • 1 tsp. safflower oil
  • 2 tsp. dry sherry or water
  • 1 1/4 c. finely chopped onion
  • 1 c. thinly sliced carrot
  • 2 stalks celery (with leaves), thinly sliced
  • 1 bay leaf
  • 2 c. cubed red potatoes
  • 1 c. vegetable stock
  • 1 c. skim milk
  • 1 c. fresh or frozen corn kernels
  • cayenne pepper to taste
  • nonfat plain yogurt for garnish (optional)

Directions

  1. 1
    In a large, heavy saucepan, heat oil and sherry or water until bubbling.
  2. 2
    Add onion and saute 5 minutes, stirring frequently, to prevent browning.
  3. 3
    (If mixture appears dry, add 1 to 2 tablespoons water.)
  4. 4
    Add carrot, celery, bay leaf, potatoes and stock.
  5. 5
    Cover pan, bring to a boil and cook over medium heat 10 to 15 minutes or until potatoes are tender.
  6. 6
    Add milk and corn.
  7. 7
    Simmer 3 minutes or until corn is tender. Discard bay leaf.
  8. 8
    Puree 1 cup soup in a food processor or blender, then return it to the pot.
  9. 9
    Season with cayenne.
  10. 10
    If desired, garnish with a dollop of yogurt.
  11. 11
    Makes 4 servings.

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