Corn Pancakes
8 ingredients
6 steps
Ingredients
- 1 cup frozen corn kernels Or Fresh, Canned Or Thawed
- 3 egg whites lrgs
- 1 cup tofu Soft Or Firm lite
- 1 cup all purpose flour Unbleached
- 1 tablespoon chopped parsley
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
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1Set aside 1/2 cup corn kernels. In a food processor or blender, blend remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking power, salt and pepper until smooth, stopping once to scrape down the sides of the container. (This mixture was too thick for my blender, so I added a couple of tablespoons of rice milk until it began to move.)
-
2Transfer mixture to a bowl and stir in reserved whole corn.
-
3In another bowl, beat the remaining 2 egg whites to soft, moist peaks that droop slightly when the beater is lifted (just a couple of minutes). Scoop the egg whites onto the corn batter and fold them in gently with a rubber spatula.
-
4Preheat oven to low. Spray a nonstick skillet lightly with a nonstick spray and place over moderate heat. When the skillet is hot enough to make the batter sizzle, make pancakes, using 1/4 cup batter per cake.
-
5Cook until browned on the bottom, 2-3 minutes, then turn and cook until cakes are golden brown on the other side, about 2 more minutes.
-
6Transfer to a platter and keep warm in oven. Continue until all batter is used.
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