Corn Tabouleh Salad

14 ingredients
10 steps

Ingredients

  • 1 cup cracked wheat (bulgur)
  • 1 teaspoon garlic finely minced
  • 1 cup water
  • 1/4 cup vegetable oil olive
  • 1 each apples granny smith, cored, 1/4 inch diced
  • 1/2 cup raisins, seedless golden
  • 2 tablespoons lemon juice, fresh
  • 2 cups corn kernels, cooked, fresh
  • 1/2 each cucumbers seedless, peeled, 1/4 inch diced
  • 4 each tomatoes plum, ripe, 1/4 inch diced
  • 3 each scallions, spring or green onions with 3 inches of the green left on, thinly sliced on the diagonal
  • 1/2 cup basil leaves, thinly slivered
  • 1 x salt to taste
  • 1 x black pepper freshly ground, to taste

Directions

  1. 1
    Bulghur wheat is readily available in most supermarkets and specialty food stores.
  2. 2
    If you prefer another grain, you can easily substitute cooked rice, barley or couscous.
  3. 3
    When mixing the salad, use a fork to keep grains from sticking together.
  4. 4
    Combine the bulghur, garlic, water and olive oil in a large bowl.
  5. 5
    Mix together, then set aside for 30 minutes.
  6. 6
    In another bowl, mix the diced apple and raisins with lemon juice to prevent the apple from discoloring.
  7. 7
    After 30 minutes, fluff the bulgur well with a fork.
  8. 8
    Add all the remaining ingredients, using a fork to combine and fluff the salad.
  9. 9
    Per serving: 209 calories, 8 grams fat, no colesterol.
  10. 10
    NOTE: If you like your corn very sweet, add 1 tablespoon of sugar to the boiling water before you cook the corn.

Products Matching These Ingredients

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Cannellini Beans in salted water (20166076)

Cannellini Beans in salted water (20166076)

Freshona

B NOVA 3
Sparkling water

Sparkling water

Aha

B NOVA 4

Breadsticks, garlic

NOVA 4
Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

Guiltless Gourmet, Organic Unsweetened Coconut Water

Guiltless Gourmet Inc.

B NOVA 1

Pickles, zesty garlic chips

Spartan

C NOVA 4

Texas toast, garlic

NOVA 4

Super extra large virginia peanuts, sea salt & cracked pepper

E NOVA 3

Cracked pepper and poppy seed specialty water crackers

C NOVA 3

More Recipes to Try

Chili shrimp

5 ingredients

Roquefort & Celery White Wine Sauce

10 ingredients

Peanut Butter Cookies

8 ingredients

Banana Stuffed Chicken Recipe

16 ingredients

Fried Green Tomatoes with Garlic Panko Crumbs

5 ingredients

California Salad With Curry Dressing

15 ingredients

Creamy Layered Peach Sensation

7 ingredients

Icing for the No-Bake Snake Cake

3 ingredients

Sweet stuffed peppers

4 ingredients

Strawberry Balsamic Salad with Fresh Oranges

13 ingredients

My Mother's Steamed Custard Pudding

4 ingredients

Authentic Guacamole Recipe

4 ingredients