Courgettes Gratinees
4 ingredients
1 steps
Ingredients
- 1 tbsp olive oil
- 200g baby courgettes , halved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of low-fat cheese, finely grated
- zest 1 lemon
Directions
-
1{"0":"Heat olive oil in a large non-stick frying pan. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden.","2":"Transfer to a serving bowl, then toss with the cheese, lemon zest and plenty of black pepper.","4":"Try serving with grilled chicken or fish.","7":"100 kcalories, protein 5g, carbohydrate 2g, fat 8 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.16 g"}
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