Crab Crepes

Name: Crab Crepes
Ingredients: green onions cup chopped; fresh mushrooms cup sliced; thyme teaspoon dried whole; 1 tablespoon margarine melted; 1 teaspoon all purpose flour; 1 cup skim milk; 2 tablespoons skim milk; 2 tablespoons dry white wine; lump crabmeat pound fresh, drained/flaked; 1 tablespoon fresh parsley chopped; 1 teaspoon lemon juice; 1 teaspoon dry mustard; 1 teaspoon salt; 1 red pepper; 8 vegetable cooking spray

15 ingredients

3 steps

Ingredients

green onions cup chopped
fresh mushrooms cup sliced
thyme teaspoon dried whole
1 tablespoon margarine melted
1 teaspoon all purpose flour
1 cup skim milk
2 tablespoons skim milk
2 tablespoons dry white wine
lump crabmeat pound fresh, drained/flaked
1 tablespoon fresh parsley chopped
1 teaspoon lemon juice
1 teaspoon dry mustard
1 teaspoon salt
1 red pepper
8 vegetable cooking spray

Directions

1

Saute onions, mushroms and thyme in margarine in skillet until tender.
2

Reduce heat to Low; add flour. Cook 1 minute, stirring constantly.
3

Gradually add milk and wine; cook over Medium heat, stirring constantly until thickened. Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper. Spoon 1 1/2 Tbsp. crabmeat mixture down center of each Light Crepe; roll up crepes; arrange in baking pan coated with cooking spray. Cover; bake at 350 F. for 25 minutes. Broil crepes 4-6 inches from heat source, 1 minutes until golden.