Crab Delight

Name: Crab Delight
Ingredients: 16 ounces frozen mixed vegetables cauliflower, carrots; 12 ounces crab meat or imitation crab meat, cooked; if canned, rinsed; 1 cup nonfat yogurt plain; 1/2 cup skim milk; 1 1/2 tablespoons dill seed; 3 cups rice or cooked according to pkg. instructions without salt; 3/4 cup Parmesan cheese

7 ingredients

3 steps

Ingredients

16 ounces frozen mixed vegetables cauliflower, carrots
12 ounces crab meat or imitation crab meat, cooked; if canned, rinsed
1 cup nonfat yogurt plain
1/2 cup skim milk
1 1/2 tablespoons dill seed
3 cups rice or cooked according to pkg. instructions without salt
3/4 cup Parmesan cheese

Directions

1

In a large pot, heat thoroughly vegetables, crab, yogurt, milk and dill seed.
2

Serve crab mixture on rice and top with Parmesan cheese.
3

Serves 4.