Crab Gumbo
13 ingredients
16 steps
Ingredients
- 2 Tbsp. olive oil
- 2 Tbsp. all purpose flour
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 can (28 oz.) tomatoes
- 1 tsp. sugar
- 1 Tbsp. Worcestershire sauce
- salt
- 1/8 tsp. hot pepper sauce
- 1 bay leaf
- 1 pkg. (10 oz) frozen okra sliced
- 2 pkg. (6 oz) frozen Alaska Snow crab meat, thawed, drained or imitation crab
- 2-2/3 c. cooked rice (without salt or fat)
Directions
-
1Heat oil in large kettle on medium heat.
-
2Add flour, stirring constantly until dark brown but not burned.
-
3Add onion and garlic. Cook until tender, stirring occasionally.
-
4Gradually stir in undrained tomatoes.
-
5Add sugar, worcestershire sauce, salt, hot pepper sauce and bay leaf.
-
6Stir to break up tomatoes.
-
7Bring to a boil.
-
8Reduce heat.
-
9Cover.
-
10Simmer 10 minutes to blend flavor, stirring occasionally.
-
11Add okra.
-
12Cook 5 minutes or until tender, stirring occasionally.
-
13Add crab.
-
14Stir gently and heat through. Discard bay leaf.
-
15Serve gumbo over rice.
-
16(4 servings.)
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