Crab Gumbo

13 ingredients
16 steps

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. all purpose flour
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 can (28 oz.) tomatoes
  • 1 tsp. sugar
  • 1 Tbsp. Worcestershire sauce
  • salt
  • 1/8 tsp. hot pepper sauce
  • 1 bay leaf
  • 1 pkg. (10 oz) frozen okra sliced
  • 2 pkg. (6 oz) frozen Alaska Snow crab meat, thawed, drained or imitation crab
  • 2-2/3 c. cooked rice (without salt or fat)

Directions

  1. 1
    Heat oil in large kettle on medium heat.
  2. 2
    Add flour, stirring constantly until dark brown but not burned.
  3. 3
    Add onion and garlic. Cook until tender, stirring occasionally.
  4. 4
    Gradually stir in undrained tomatoes.
  5. 5
    Add sugar, worcestershire sauce, salt, hot pepper sauce and bay leaf.
  6. 6
    Stir to break up tomatoes.
  7. 7
    Bring to a boil.
  8. 8
    Reduce heat.
  9. 9
    Cover.
  10. 10
    Simmer 10 minutes to blend flavor, stirring occasionally.
  11. 11
    Add okra.
  12. 12
    Cook 5 minutes or until tender, stirring occasionally.
  13. 13
    Add crab.
  14. 14
    Stir gently and heat through. Discard bay leaf.
  15. 15
    Serve gumbo over rice.
  16. 16
    (4 servings.)

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