Crab Quiche

Directions

1. 1
   Lightly bake pie crust shell approximately 10 minutes.
2. 2
   Preheat oven to 425°.
3. 3
   Beat eggs until blended, then stir in cream, onion, salt and cayenne pepper.
4. 4
   Pat crab meat dry.
5. 5
   Sprinkle crab and cheese in pie crust shell.
6. 6
   Pour egg mixture over and sprinkle with parsley.
7. 7
   Bake 15 minutes at 425°, then reduce temperature to 300° and bake 20 minutes longer, or until knife inserted 1 inch from edge comes out clean.
8. 8
   Let rest 10 minutes before cutting into 8 wedges.
9. 9
   Each serving is approximately 370 calories, 221 mg cholesterol, 31 g fat and 715 mg sodium.