Crab Salad Melts

12 ingredients
7 steps

Ingredients

  • 13 cup asparagus trimmed and thinly sliced
  • 8 ounces crab meat any shells or cartilage removed
  • 13 cup celery finely chopped
  • 1/4 cup sweet red bell peppers finely chopped
  • 1 each scallions, spring or green onions finely chopped
  • 4 teaspoons lemon juice
  • 1 tablespoon mayonnaise, fat free
  • 1/4 teaspoon old bay seasoning
  • 5 dash red hot pepper sauce
  • 1 x black pepper freshly ground to taste
  • 4 each english muffins whole-wheat, split and toasted
  • 1/2 cup swiss cheese

Directions

  1. 1
    Place rack in the upper third of the oven; preheat broiler.
  2. 2
    Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water.
  3. 3
    Cover and microwave until tender, about 30 seconds.
  4. 4
    Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
  5. 5
    Place English muffin halves, cut-side up, on a large baking sheet.
  6. 6
    Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese.
  7. 7
    Broil until the cheese is melted, 3 to 6 minutes.

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