Cranberry-Pork Chops

9 ingredients
12 steps

Ingredients

  • 4 pork loin chops (about 4 oz. each), cut about 1/2-inch thick and trimmed of all visible fat
  • 1/4 tsp. ground black pepper
  • 2 tsp. cornstarch
  • 3/4 c. apple-cranberry juice
  • 1/2 c. dried cranberries
  • 1 Tbsp. minced fresh tarragon
  • 1 Tbsp. minced fresh parsley
  • 1 tsp. honey
  • 2 c. hot cooked brown rice

Directions

  1. 1
    Sprinkle both sides of chops with pepper; set aside.
  2. 2
    Spray an unheated, large nonstick skillet with nonstick spray.
  3. 3
    Heat the skillet over medium heat.
  4. 4
    Add the chops and cook for 3 minutes. Turn and cook 2 to 3 minutes, or until no longer pink.
  5. 5
    Transfer to a plate and set aside.
  6. 6
    In a small bowl, stir cornstarch into the apple-cranberry juice until dissolved.
  7. 7
    Then add the juice mixture to the skillet, stirring and scraping to loosen any brown bits from the bottom.
  8. 8
    Stir in the cranberries, tarragon, parsley and honey.
  9. 9
    Cook and stir until slightly thickened.
  10. 10
    Add the chops to the skillet.
  11. 11
    Spoon the sauce over the chops; cook for 1 to 2 minutes more or until heated through.
  12. 12
    Serve over rice.

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