Creamed Cornbread

9 ingredients
3 steps

Ingredients

  • 1 cup (225 ml) cornmeal
  • 1/2 cup (125 ml) whole wheat flour
  • 1 tbsp (15 ml) baking powder
  • 1 tbsp (15 ml) to 3 tbsp (45 ml) sugar
  • 1/2 tsp (2 ml) salt
  • 1/3 cup (80 ml) applesauce
  • 3/4 cup (175 ml) skim milk
  • 2 egg whites
  • 1 15 oz (420 grm). can creamed corn, optional

Directions

  1. 1
    Preheat oven to 425 degrees (225 C.).
  2. 2
    Lightly spray an 8 inch by 8 inch cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.
  3. 3
    Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

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