Creamed Spinach

7 ingredients
10 steps

Ingredients

  • 18 ounces fresh Baby Spinach
  • 2 tablespoons minced shallots or 2 tablespoons minced onions
  • 2 teaspoons all-purpose flour
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup 1% low-fat milk or 1/2 cup 2% low-fat milk
  • 1/8 teaspoon salt
  • 1/2 cup tub style light cream cheese, softened

Directions

  1. 1
    Rinse the spinach with cold water, drain.
  2. 2
    Place a large dutch oven over medium heat, add spinach.
  3. 3
    (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
  4. 4
    Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
  5. 5
    Heat pan coated with cooking spray over medium heat.
  6. 6
    Add shallots and saute for 2 minutes.
  7. 7
    Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
  8. 8
    Cook for 30 seconds.
  9. 9
    Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
  10. 10
    Add spinach, and cook for 30 seconds or until thoroughly heated.

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