Creamiest Buckwheat

Directions

1. 1
   Bring the water and salt to a boil in a saucepan, then slowly pour in the buckwheat while stirring constantly.
2. 2
   Once it returns to a boil, lower the heat and simmer for 5 minutes, stirring frequently.
3. 3
   Stir in the ginger, cinnamon, cardamom, nutmeg, and coconut oil and simmer for 3 minutes more, stirring often to prevent sticking.
4. 4
   Serve topped with a few heaping tablespoons of fruit compote and the almonds.
5. 5
   For added flavor, consider replacing the water with milk, soy milk, rice milk, or almond milk.
6. 6
   And if youre reheating the cereal, add enough milk to help declump the buckwheat and stir continuously over medium-low heat.
7. 7
   It will restore the cereals creamy consistency.
8. 8
   If you dont have any fruit compote on hand, add about 1/4 cup of dried fruit when you add the spices.
9. 9
   Apricots and cranberries are good choices.
10. 10
    The fruit will soften nicely during the remainder of the cooking process.
11. 11
    Store in a covered container in the refrigerator for 2 days.
12. 12
    (per serving)
13. 13
    Calories: 370
14. 14
    Total Fat: 1.8g (0.8g saturated, 0.7g monounsaturated)
15. 15
    Carbohydrates: 77g
16. 16
    Protein: 6g
17. 17
    Fiber: 12g
18. 18
    Sodium: 155mg