Creamy Chicken Wraps
10 ingredients
3 steps
Ingredients
- 2 teaspoons olive oil
- 1 cup cooked chicken, diced
- 1 (7 ounce) can sliced mushrooms, drained
- 1/2 cup carrot, diced
- 1/2 cup peas
- 1 tablespoon whole wheat flour
- 1 1/4 cups skim milk
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 whole wheat tortillas (8 inch)
Directions
-
1In large skillet, saute chicken and mushrooms for 3 minutes. Add carrots and peas and saute 5 minutes more.
-
2Slowly stir in whole wheat flour. Add skim milk, 1/4 cup at a time and cook, stirring for 4 minutes or until sauce is thickened. Season with salt and pepper.
-
3Pour 1/2 to 3/4 cup chicken mixture into each tortilla. Roll up and serve.
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