Creamy Corn Raita

Ingredients

• 2 c. cooked fresh or frozen whole kernel corn, drained and cooled
• 1/2 c. low-fat or non-fat plain yogurt
• 2 Tbsp. sour cream
• 1/4 tsp. salt
• 1 1/2 tsp. cooking oil
• 1/4 tsp. cumin seed
• 1/4 tsp. mustard seed
• 1 fresh Serrano chili pepper, seeded and finely chopped
• leaf lettuce (optional)
• chopped red or green pepper (optional)