Creole Cod

Name: Creole Cod
Ingredients: 2 teaspoons olive oil; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon Creole seasoning blend (such as Spice Island); 4 (6-ounce) cod fillets (about 1 inch thick); Cooking spray; 1 tablespoon fresh lemon juice; Chopped fresh parsley (optional)

8 ingredients

5 steps

Ingredients

2 teaspoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon Creole seasoning blend (such as Spice Island)
4 (6-ounce) cod fillets (about 1 inch thick)
Cooking spray
1 tablespoon fresh lemon juice
Chopped fresh parsley (optional)

Directions

1

Preheat oven to 400°.
2

Combine first 4 ingredients; brush evenly over fish.
3

Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
4

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