Crispy Fish Sticks

Name: Crispy Fish Sticks
Ingredients: 3 (1-ounce) slices French bread, cubed; 3 tablespoons reduced-fat mayonnaise; 2 teaspoons water; 1/2 teaspoon grated lemon rind; 1 teaspoon lemon juice; 1 1/2 pounds grouper or other firm white fish fillets, cut into 1-inch-wide strips; Vegetable cooking spray

7 ingredients

2 steps

Ingredients

3 (1-ounce) slices French bread, cubed
3 tablespoons reduced-fat mayonnaise
2 teaspoons water
1/2 teaspoon grated lemon rind
1 teaspoon lemon juice
1 1/2 pounds grouper or other firm white fish fillets, cut into 1-inch-wide strips
Vegetable cooking spray

Directions

1

Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until crumbs are fine. Sprinkle crumbs on an ungreased baking sheet; bake at 350° for 12 minutes or until browned. Set aside.
2

Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 22 to 25 minutes or until crispy and browned.

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