Crunchy Carrot Pitas
10 ingredients
12 steps
Ingredients
- 6 carrots medium
- 1 bunch fresh coriander
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 6 pitas wholemeal
- 1 Orange
- 2 lemons
- extra-virgin olive oil
- sea salt
- ground black pepper freshly
Directions
-
1Preheat the oven to 130 C/250 F/gas 1/2.
-
2Use a Y-shaped peeler to peel the carrots on a chopping board.
-
3Pick the coriander leaves and finely chop them, discarding the stalks.
-
4Place a small non-stick frying pan on a medium heat, add the seeds and leave them to toast for 3 to 4 minutes, or until lightly golden, tossing regularly, then tip them into a salad bowl.
-
5Coarsely grate the carrots using a box grater, then add them to the salad bowl along with the coriander leaves.
-
6Pop the pitas onto a baking tray and into the oven for a few minutes to warm through.
-
7To make the dressing, use a microplane to finely grate the zest of the orange, then add it to a small mixing bowl.
-
8Cut the orange in half and squeeze in the juice, catching any pips with your hand.
-
9Cut the lemons in half and squeeze in the juice from 1.5 lemons, then add 5 tablespoons of extra virgin olive oil.
-
10Add a tiny pinch of salt and pepper, then mix well with a fork.
-
11Pour the dressing into the salad bowl and toss everything together well, adding a squeeze more lemon juice if you think it needs it.
-
12Use oven gloves to remove the pitas from the oven, then serve with the zingy salad and some homemade hummus and let everyone stuff and build their own pitas.
Products Matching These Ingredients
Whole Trilogy Seeds
Badia
pumpkin seeds
SebaGarden
A NOVA 1
Organic Raw Pumpkin Seeds
C NOVA 1
Broccoli, cauliflower & carrots california blend
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Organic dressing, miso sesame ginger
E NOVA 4
Light vinaigrette, lemon ginger sesame
Market District
D NOVA 4
Fruit & nut sesame bar, fruit & nut
D NOVA 3
Coriander Cumin Powder
Coriander Chutney
Mirch Masala
C NOVA 4
Chutney Coriander
NOVA 4
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