Crust-Less Quiche

5 ingredients
10 steps

Ingredients

  • 1/2 lb. breakfast sausage (turkey), sauteed
  • 1/2 c. chopped onions
  • 4 oz. can mushroom pieces, drained
  • 1 carton egg substitute
  • 3 Tbsp. grated cheese

Directions

  1. 1
    Spray quiche pan with cooking spray (10-inch size).
  2. 2
    Once sausage has started cooking, add onions.
  3. 3
    Stir-fry for 2 to 3 minutes.
  4. 4
    Add mushrooms.
  5. 5
    Spread on bottom of quiche pan.
  6. 6
    Pour egg substitute over all.
  7. 7
    Sprinkle top with 3 tablespoons grated cheese.
  8. 8
    Bake at 350° for 35 to 40 minutes until set.
  9. 9
    Let stand 5 minutes before cutting.
  10. 10
    Serves 4.

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