Crustless Chili Quiche

12 ingredients
8 steps

Ingredients

  • 4 large eggs
  • 3 tablespoons flour, all-purpose
  • 2 tablespoons margarine low-fat, melted
  • 2 teaspoons margarine low-fat, melted
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt
  • 3 red hot pepper sauce
  • 1 cup cottage cheese non-fat
  • 1 1/2 ounces monterey jack cheese shredded
  • 1/4 cup green chili peppers, canned chopped
  • 1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
  • 1/4 cup sweet red bell peppers, roasted drained, chopped

Directions

  1. 1
    Preheat oven to 350F (180C).
  2. 2
    Spray a 9 inch pie plate with nonstick spray.
  3. 3
    In a medium bowl, lightly beat eggs.
  4. 4
    Whisk in flour, margarine, mustard, salt and pepper sauce.
  5. 5
    Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper.
  6. 6
    Spoon mixture into prepared pie plate; sprinkle with Parmesan cheese.
  7. 7
    Bake 20 to 30 minutes, until filling is set and top is golden.
  8. 8
    Let stand 10 minutes before cutting into quarters.

Products Matching These Ingredients

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