'Cue the Pulled Pork

Directions

1. 1
   To make the sauce: Place the tomato sauce, ketchup, cider vinegar, brown sugar, and garlic powder in the crock pot.
2. 2
   Stir until mixed.
3. 3
   Season both types of pork with 1/4 teaspoon salt and 1/8 teaspoon pepper and add to the pot.
4. 4
   Top with onion and lightly stir.
5. 5
   Cover and cook until pork is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours.
6. 6
   Remove all the pork and place it in a large bowl.
7. 7
   Shred each piece using 2 forks: one to hold the pork in place and the other to scrape across the meat and shred it.
8. 8
   Return the shredded pork to the crock pot and mix well with the sauce.
9. 9
   If you're serving a group, keep the crock pot on its lowest setting, so the pork stays warm.
10. 10
    Season with crushed red pepper, if using.
11. 11
    Yum time!
12. 12
    Cook's Note: Alternatively, recipe can be baked in a preheated oven, covered, at 325 degrees F for 3 to 4 hours.
13. 13
    PER SERVING (2/3 cup): 220 calories, 6g fat, 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein