Curried Chicken

10 ingredients
2 steps

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cubed
  • 2 medium tart apples, peeled and cubed
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons water
  • 1 to 2 teaspoons curry powder
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon all-purpose flour
  • 1 cup reduced-fat sour cream
  • 4 cups hot cooked rice

Directions

  1. 1
    In a nonstick skillet, cook chicken until no longer pink; drain. Remove chicken and keep warm. In the same skillet, cook the apples, onion and garlic in water until tender. Return chicken to the pan; sprinkle with curry powder and cinnamon. Heat through.
  2. 2
    Combine the flour and sour cream until smooth; stir into chicken mixture. Bring to a gentle boil; cook and stir for 2 minutes. Serve over rice.

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