Curried Chicken
10 ingredients
2 steps
Ingredients
- 1/2 pound boneless skinless chicken breasts, cubed
- 2 medium tart apples, peeled and cubed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 3 tablespoons water
- 1 to 2 teaspoons curry powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon all-purpose flour
- 1 cup reduced-fat sour cream
- 4 cups hot cooked rice
Directions
-
1In a nonstick skillet, cook chicken until no longer pink; drain. Remove chicken and keep warm. In the same skillet, cook the apples, onion and garlic in water until tender. Return chicken to the pan; sprinkle with curry powder and cinnamon. Heat through.
-
2Combine the flour and sour cream until smooth; stir into chicken mixture. Bring to a gentle boil; cook and stir for 2 minutes. Serve over rice.
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