Curried Fish

Name: Curried Fish
Ingredients: 1 kg white fish fillet, cur into large chunks; 1 tablespoon butter; 1 onion, diced; 1 red capsicum, diced; 90 g butter; 3 tablespoons curry powder; 1 cup fat-free mayonnaise; 3 tablespoons fresh parsley, chopped; 4 tablespoons flour; 3 cups skim milk; 1 tablespoon lemon juice; 2 eggs, beaten

12 ingredients

14 steps

Ingredients

1 kg white fish fillet, cur into large chunks
1 tablespoon butter
1 onion, diced
1 red capsicum, diced
90 g butter
3 tablespoons curry powder
1 cup fat-free mayonnaise
3 tablespoons fresh parsley, chopped
4 tablespoons flour
3 cups skim milk
1 tablespoon lemon juice
2 eggs, beaten

Directions

1

Melt butter in a pan, and cook diced fish until just cooked through.
2

Remove fish, and set aside.
3

Add the onions and capsicum to the pan, and cook until tender.
4

Melt butter in microwave.
5

add flour & curry powder, microwave for 30 seconds.
6

Slowly add milk, whisking to keep it smooth.
7

Add mayonnaise.
8

Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
9

Add lemon juice & parsley.
10

Microwave 1 minute.
11

If sauce hasn't thickened, cook in 30 second intervals, until thick and creamy.
12

Add eggs, stirring well.
13

Add fish, onion, and capsicumto sauce, stirring gently to combine.
14

Enjoy!