Curried Monkfish

Name: Curried Monkfish
Ingredients: 1 tablespoon canola oil; 1 tablespoon onion, chopped; 2 cloves garlic, minced; 1 1/2 lbs monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks; 1 tablespoon curry powder; 1 cup chopped tomato (fresh or canned); 1 cup nonfat plain yogurt

7 ingredients

9 steps

Ingredients

1 tablespoon canola oil
1 tablespoon onion, chopped
2 cloves garlic, minced
1 1/2 lbs monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
1 tablespoon curry powder
1 cup chopped tomato (fresh or canned)
1 cup nonfat plain yogurt

Directions

1

Heat oil in a skillet over medium heat.
2

Add onion and cook until they begin to soften, about 5 minutes.
3

Add Garlic and cook for 1 minute.
4

Add fish pieces to the skillet and season with a little salt and pepper.
5

Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
6

Stir in curry powder followed by the tomatoes.
7

Cook until bubbling hot.
8

Reduce the heat and stir in the yogurt.
9

Heat for 1 or 2 minutes, but do not boil.