Curried Pea Dip

Name: Curried Pea Dip
Ingredients: 1 tablespoon extra-virgin coconut oil; 1 onion, diced; Sea salt; 1 clove garlic, minced; 2 teaspoons mild curry powder; 2 cups frozen peas, defrosted; 1/4 cup thick yogurt or coconut yogurt, plus more for serving

7 ingredients

7 steps

Ingredients

1 tablespoon extra-virgin coconut oil
1 onion, diced
Sea salt
1 clove garlic, minced
2 teaspoons mild curry powder
2 cups frozen peas, defrosted
1/4 cup thick yogurt or coconut yogurt, plus more for serving

Directions

1

Warm the coconut oil in a skillet over medium heat.
2

Add the onions and saute until golden, 6 to 8 minutes.
3

Add a pinch of salt and the garlic and cook for another 3 minutes.
4

Stir in the curry powder and peas and cook for 2 minutes.
5

Remove from the heat and cool slightly.
6

Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste.
7

To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.