Curried Peas

10 ingredients
6 steps

Ingredients

  • 12 teaspoon red chili powder
  • 12 teaspoon coriander powder
  • 1 pinch turmeric powder
  • salt
  • 2 teaspoons oil
  • 1 medium onion, chopped
  • 12 teaspoon cumin seed
  • 2 medium tomatoes, chopped
  • 250 g frozen peas or 250 g fresh peas
  • 2 tablespoons low-fat plain yogurt

Directions

  1. 1
    In a medium saucepan, heat oil over medium heat.
  2. 2
    Add onion and saute until onions are soft.
  3. 3
    then add salt,red chilli,coriander,cumin and turmeric and stir .
  4. 4
    then add tomatoes, peas and yogurt.
  5. 5
    Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
  6. 6
    Serve hot over basmati rice, chappatis, tortillas ,bread or pitta bread.

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