Curry Dip
6 ingredients
2 steps
Ingredients
- 1 (12 oz.) carton 1% low-fat cottage cheese
- 2 Tbsp. skim milk
- 1/2 c. chopped cucumber
- 1/4 tsp. curry powder
- 1/8 tsp. garlic powder
- 1/3 c. minced green onion
Directions
-
1Combine the first 3 ingredients in blender and process for 30 seconds.
-
2Add last 3 ingredients and process about 15 seconds. Contents per tablespoon: calories 9, sodium 44 mg.
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