Curry Dip

6 ingredients
2 steps

Ingredients

  • 1 (12 oz.) carton 1% low-fat cottage cheese
  • 2 Tbsp. skim milk
  • 1/2 c. chopped cucumber
  • 1/4 tsp. curry powder
  • 1/8 tsp. garlic powder
  • 1/3 c. minced green onion

Directions

  1. 1
    Combine the first 3 ingredients in blender and process for 30 seconds.
  2. 2
    Add last 3 ingredients and process about 15 seconds. Contents per tablespoon: calories 9, sodium 44 mg.

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