"Diet" Breakfast Tortilla

4 ingredients
6 steps

Ingredients

  • 1 egg, scrambled dry
  • 1 flour tortilla
  • 1 small red potato
  • 1 Tbsp. onion (optional)

Directions

  1. 1
    Microwave potato for 2 minutes and dice.
  2. 2
    Scramble egg.
  3. 3
    Spray pan with cooking spray (Pam) and brown onion and diced potato together.
  4. 4
    Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.
  5. 5
    Food exchanges:
  6. 6
    1 protein, 1 1/2 breads, 1 fat.

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