Dill Salmon

Name: Dill Salmon
Ingredients: Olive oil spray; 2 scallions, white and green parts, chopped; 1/2 to 3/4 pound salmon fillet; 1 teaspoon olive oil; Sea salt and freshly ground white or black pepper; 3 garlic cloves, thinly sliced; 1/2 lemon, thinly sliced; 5 to 7 whole fresh dill sprigs; 5 or 6 red potatoes, thickly sliced; 2 large carrots, cut into long strips; 1/2 medium zucchini, cut into sticks; 1 celery stalk, sliced; 1/2 medium cucumber, cut into sticks

13 ingredients

18 steps

Ingredients

Olive oil spray
2 scallions, white and green parts, chopped
1/2 to 3/4 pound salmon fillet
1 teaspoon olive oil
Sea salt and freshly ground white or black pepper
3 garlic cloves, thinly sliced
1/2 lemon, thinly sliced
5 to 7 whole fresh dill sprigs
5 or 6 red potatoes, thickly sliced
2 large carrots, cut into long strips
1/2 medium zucchini, cut into sticks
1 celery stalk, sliced
1/2 medium cucumber, cut into sticks

Directions

1

Preheat the oven to 450F.
2

Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3

Scatter the scallions in the pot.
4

Set the salmon on top of the scallions, skin side down if not skinned, and drizzle with olive oil.
5

Sprinkle with salt and pepper, followed by the garlic.
6

Top the fillets with the lemon slices and half the dill sprigs.
7

Scatter the potatoes around the fish.
8

Add the carrots, zucchini, celery, and cucumber.
9

Tuck more dill sprigs into crevices and lightly season again with salt and pepper.
10

Cover and bake for about 43 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11

Serve immediately.
12

Calories: 407
13

Protein: 30g
14

Carbohydrates: 46g
15

Fat: 13g
16

Cholesterol: 70mg
17

Sodium: 113mg
18

Fiber: 6g