Dover Sole a la Meuniere

9 ingredients
8 steps

Ingredients

  • 1 fresh Dover sole, cleaned
  • 1 cup flour
  • 1 1/2 ounces olive oil
  • Salt and pepper (to season flour)
  • 2 ounces whole butter
  • 1/2 -ounce white wine
  • 1/2 lemon, juiced
  • 1 tablespoon chopped parsley
  • Salt and pepper, to taste

Directions

  1. 1
    Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour.
  2. 2
    Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke.
  3. 3
    Saute sole until golden brown on each side (about 1 to 2 minutes per side).
  4. 4
    Finish in oven for 4 minutes.
  5. 5
    Debone sole.
  6. 6
    Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown.
  7. 7
    Add white wine, lemon, parsley salt and pepper.
  8. 8
    Pour over sole.

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