Dover Sole a la Meuniere
9 ingredients
8 steps
Ingredients
- 1 fresh Dover sole, cleaned
- 1 cup flour
- 1 1/2 ounces olive oil
- Salt and pepper (to season flour)
- 2 ounces whole butter
- 1/2 -ounce white wine
- 1/2 lemon, juiced
- 1 tablespoon chopped parsley
- Salt and pepper, to taste
Directions
-
1Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour.
-
2Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke.
-
3Saute sole until golden brown on each side (about 1 to 2 minutes per side).
-
4Finish in oven for 4 minutes.
-
5Debone sole.
-
6Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown.
-
7Add white wine, lemon, parsley salt and pepper.
-
8Pour over sole.
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