Early-Riser Oven Omelet
10 ingredients
1 steps
Ingredients
- 10 egg whites
- 5 eggs
- 1 c. fat-free milk
- 1/4 tsp. seasoned salt
- 1/4 tsp. pepper
- 1 1/2 c. cubed fully cooked lean ham
- 1 c. chopped fresh broccoli
- 1 c. (4 oz.) reduced fat shredded Cheddar cheese
- 1 medium tomato, seeded and chopped
- 3 Tbsp. finely chopped onion
Directions
-
1In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Sprinkle with the ham, broccoli, cheese, tomatoes and onion. Bake, uncovered, at 350° for 30 to 35 minutes or until eggs are almost set. Broil 4 to 6-inches from heat for 1 to 2 minutes or until the eggs are set and top lightly browned. Yield: 6 servings.
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