Easy Bake Cod

4 ingredients
9 steps

Ingredients

  • 1 1/2 pounds cod fillets
  • 2 cups salsa
  • 2 tablespoons parsley leaves freshly chopped
  • 1 x salt and black pepper to taste

Directions

  1. 1
    Preheat oven to 350F (180C) F (175 degrees C).
  2. 2
    Rinse and dry cod fillets.
  3. 3
    Place fillets in a lightly greased casserole dish.
  4. 4
    Pour salsa over fish.
  5. 5
    Sprinkle with parsley, salt and pepper.
  6. 6
    ake in preheated oven for 30 minutes.
  7. 7
    Serve warm over rice.
  8. 8
    Nutritional Information
  9. 9
    Amount Per Serving Calories: 172 Total Fat: 1.3g Cholesterol: 61mg

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