Easy Chicken & Bean Tortillas

Name: Easy Chicken & Bean Tortillas
Ingredients: 1 small boneless skinless chicken breast, cooked; 2 tablespoons low-fat sour cream; 2 tablespoons taco sauce; 3 -4 tablespoons black beans, rinsed and drained; 3 -4 tablespoons shredded sharp cheddar cheese; 2 (6 inch) tortillas (or 3); cooking spray

7 ingredients

3 steps

Ingredients

1 small boneless skinless chicken breast, cooked
2 tablespoons low-fat sour cream
2 tablespoons taco sauce
3 -4 tablespoons black beans, rinsed and drained
3 -4 tablespoons shredded sharp cheddar cheese
2 (6 inch) tortillas (or 3)
cooking spray

Directions

1

Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
2

Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
3

Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.