Easy Chilli Beans

11 ingredients
6 steps

Ingredients

  • 1/2 teaspoon olive oil
  • 1 large onion, chopped
  • 2 cans red kidney beans, drained
  • 1 can chopped tomato
  • 1/2 cup tomato paste
  • 1/4 - 1/2 cup water (optional)
  • 1 tablespoon golden syrup
  • 1/2 teaspoon oregano
  • 1 pinch paprika
  • salt and pepper
  • chili pepper

Directions

  1. 1
    Heat oil in pan.
  2. 2
    Add onion and cook on medium heat until softened.
  3. 3
    Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
  4. 4
    Bring to a slight boil.
  5. 5
    Simmer for approx 20 minutes (longer if you like), stirring occasionally.
  6. 6
    Serve with rice.

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Mct Oil Powder

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