Easy Egg White Omelette

Directions

1. 1
   Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
2. 2
   Spray your frying pan with low fat cooking spray and pour in egg mix.
3. 3
   Cook for 2/3 minutes until mixture is completely cooked on base.
4. 4
   Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
5. 5
   Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
6. 6
   Flip over and cook until both sides of the semi circle until both sides are browned.
7. 7
   Put on a plate and enjoy!