Easy Salmon Cakes

Name: Easy Salmon Cakes
Ingredients: Ingredients; 3 teaspoons extra-virgin olive oil, divided; 1 small onion, finely chopped; 1 stalk celery, finely diced; 2 tablespoons chopped fresh parsley; 15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon; 1 large egg, lightly beaten; 1 1/2 teaspoons Dijon mustard; 1 3/4 cups fresh whole-wheat breadcrumbs, (see Tip); 1/2 teaspoon freshly ground pepper; Creamy Dill Sauce, (recipe follows); 1 lemon, cut into wedges

12 ingredients

1 steps

Ingredients

Ingredients
3 teaspoons extra-virgin olive oil, divided
1 small onion, finely chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon
1 large egg, lightly beaten
1 1/2 teaspoons Dijon mustard
1 3/4 cups fresh whole-wheat breadcrumbs, (see Tip)
1/2 teaspoon freshly ground pepper
Creamy Dill Sauce, (recipe follows)
1 lemon, cut into wedges

Directions

1

{"0":"1.Preheat oven to 450\u00b0F. Coat a baking sheet with cooking spray.","1":"2.Heat 1 1\/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.","2":"3.Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1\/2 inches wide.","3":"4.Heat remaining 1 1\/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.","4":"5.Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.","6":"Nutrition","8":"Per serving : 324 Calories; 10 g Fat; 1 g Sat; 3 g Mono; 129 mg Cholesterol; 21 g Carbohydrates; 31 g Protein; 7 g Fiber; 585 mg Sodium; 97 mg Potassium","10":"1 Carbohydrate Serving","12":"Exchanges: 1 1\/2 starch, 1\/2"}