Easy Vegetable Curry
17 ingredients
13 steps
Ingredients
- 14 cup chopped onion
- 1 clove garlic, minced or pressed
- 1 12 cups cauliflower florets
- 12 cup carrot, peeled and sliced
- 1 cup potato, peeled,cut into 1/2 inch cubes
- 34 cup vegetable broth
- 38 teaspoon ground turmeric
- 18 teaspoon dry mustard
- 18 teaspoon ground coriander
- 18 teaspoon ground cumin
- 12 tablespoon flour
- 1 tablespoon cold water
- 14 cup tomato juice
- 1 tablespoon finely chopped fresh parsley or 1 teaspoon dried parsley
- 1 tablespoon lemon juice
- salt and pepper, to taste
- cayenne pepper, to taste,if desired
Directions
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1Saute onion and garlic 3-4 minutes over medium heat in saucepan sprayed with cooking spray.
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2Add cauliflower, potato, carrots, broth and spices.
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3Heat to boiling.
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4Reduce heat.
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5Simmer, covered, for 10-15 minutes, or until vegetables are tender.
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6Mix flour and water.
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7Stir into boiling vegetable mixture.
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8Cook, stirring, until thickened.
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9Stir in tomato juice, parsley, and lemon juice.
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10Simmer 2-3 minutes longer.
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11Season to taste with salt, pepper, and cayenne pepper.
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12Serve over rice.
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13If you wish to have more protein, you could add some cooked (or canned) chickpeas, or for the carnivores some cubed chicken breast.
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