Egg & Salmon Sandwich

Name: Egg & Salmon Sandwich
Ingredients: 1/2 teaspoon extra-virgin olive oil; 1 tablespoon finely chopped red onion; 2 large egg whites, beaten; Pinch of salt; 1/2 teaspoon capers, rinsed and chopped (optional); 1 ounce smoked salmon; 1 slice tomato; 1 whole-wheat English muffin, split and toasted

8 ingredients

2 steps

Ingredients

1/2 teaspoon extra-virgin olive oil
1 tablespoon finely chopped red onion
2 large egg whites, beaten
Pinch of salt
1/2 teaspoon capers, rinsed and chopped (optional)
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted

Directions

1

1.Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2

2.To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.