Egg White Muffins

10 ingredients
7 steps

Ingredients

  • 1 carton of egg whites or 24 egg whites.
  • Options:
  • Baby spinach
  • chopped onion
  • chopped red pepper
  • chopped jalapeno
  • chopped ham or canadian bacon
  • chopped mushrooms
  • Sriracha sauce
  • shredded cheese

Directions

  1. 1
    -Preheat oven to 350 degrees
  2. 2
    -Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
  3. 3
    -Spray pan
  4. 4
    -Add chopped ingredients to each cup
  5. 5
    -Add 1/3 cup liquid egg whites or 2 egg whites per cup
  6. 6
    -Bake for 30 minutes.
  7. 7
    -Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!

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