Egg White Muffins
10 ingredients
7 steps
Ingredients
- 1 carton of egg whites or 24 egg whites.
- Options:
- Baby spinach
- chopped onion
- chopped red pepper
- chopped jalapeno
- chopped ham or canadian bacon
- chopped mushrooms
- Sriracha sauce
- shredded cheese
Directions
-
1-Preheat oven to 350 degrees
-
2-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-
3-Spray pan
-
4-Add chopped ingredients to each cup
-
5-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-
6-Bake for 30 minutes.
-
7-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!
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