Egg White Pizza

Name: Egg White Pizza
Ingredients: nonstick olive oil spray; 5 large egg whites; freshly cracked black pepper, to taste; 1/2 cup no salt tomato sauce; 1/2 tsp dried basil; 1/4 tsp dried oregano; 1/4 cup low fat ricotta cheese; 1/4 cup chopped green bell pepper; 1/4 cup sliced fresh mushrooms; 1 1/2 TBSP Parmesan cheese

10 ingredients

4 steps

Ingredients

nonstick olive oil spray
5 large egg whites
freshly cracked black pepper, to taste
1/2 cup no salt tomato sauce
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 cup low fat ricotta cheese
1/4 cup chopped green bell pepper
1/4 cup sliced fresh mushrooms
1 1/2 TBSP Parmesan cheese

Directions

1

1. Spray frying pan lightly with oil. Whisk together egg whites pepper and pour into pan over medium heat.
2

2. Meanwhile in a small mixing bowl, whisk together tomato sauce, basil and oregano.
3

3. When egg whites are set gently flip over
4

4.cover with tomato sauce mixture, ricotta cheese, green peppers, mushrooms. Top with Parmesan cheese. Cover pan reduce heat to low cook until cheese melts serve immediately.