Emerald Fried Rice

Directions

1. 1
   Sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely.
2. 2
   Heat 1 tablespoon of oil in a frying-pan or crepe pan.
3. 3
   Pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently.
4. 4
   Remove the omelette and cut into fine shreds.
5. 5
   Heat another tablespoon of oil in the frying-pan and add the finely chopped greens.
6. 6
   Stir-fry for about 30 seconds, then remove from the pan.
7. 7
   Heat the remaining oil in a wok until it is smoking.
8. 8
   Add the spring onions, then the rice, and toss well together until the rice is heated through.
9. 9
   Add the remaining salt with the MSG, greens, omelette shreds and ham.
10. 10
    Toss all together and serve hot on a serving dish.