Empanadas
16 ingredients
21 steps
Ingredients
- 1/4 cup raisins
- 1 Tbs. coconut oil
- 1 small onion, finely diced (1 cup)
- 1/2 cup finely diced red bell pepper
- 1 8-oz. pkg. seitan, drained and chopped
- 1/4 cup frozen corn
- 1 clove garlic, minced (1 tsp.)
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 2 Tbs. chopped green olives
- 1/4 cup grated low-fat mozzarella cheese
- 4 cups flour
- 1 Tbs. baking powder
- 1 tsp. salt
- 1/2 cup coconut oil, melted
- 1/2 cup skim milk
Directions
-
1To make Filling: Cover raisins with boiling water, and let stand 5 minutes to plump.
-
2Drain, and set aside.
-
3Heat coconut oil in skillet over medium heat.
-
4Add onion and bell pepper; saute 5 minutes, or until soft.
-
5Stir in seitan, corn, garlic, oregano, thyme, and 1/2 cup water.
-
6Simmer 5 minutes, or until most of liquid has evaporated.
-
7Stir in olives and reserved raisins.
-
8Remove from heat, and cool.
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9Stir in mozzarella.
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10Preheat oven to 400F, and coat baking sheet with cooking spray.
-
11To make Wrappers: Whisk together flour, baking powder, and salt in large bowl.
-
12Stir in coconut oil until mixture resembles coarse sand.
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13Place skim milk in measuring cup, and add 1/2 cup warm water.
-
14Stir skim-milk mixture into flour mixture to form soft dough, adding up to 1/2 cup more water, if necessary, to achieve desired consistency.
-
15Transfer dough to well-floured work surface and roll to ⅛-inch thickness.
-
16Cut into circles with 4-inch cutter.
-
17Brush edges of dough circles with water.
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18Place 1 Tbs.
-
19filling in center of each dough circle.
-
20Fold into half-moons, and pinch edges to seal closed.
-
21Place on prepared baking sheet, and bake 12 to 15 minutes, or until golden brown.
Products Matching These Ingredients
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