Enchilada Casserole

11 ingredients
9 steps

Ingredients

  • 1/2 c. chopped onion
  • 1 clove garlic, minced
  • 1 c. fresh sliced mushrooms
  • 1 chopped green pepper
  • vegetable spray
  • 1/2 c. dry beans, cooked or 2 c. canned beans, rinsed in hot water for 1 minute
  • 1 1/2 c. stewed tomatoes
  • 1 Tbsp. chili powder
  • 8 fat-free corn tortillas
  • 4 oz. shredded fat-free Mozzarella cheese
  • 4 oz. shredded fat-free Cheddar cheese

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Saute onion, garlic, mushrooms and pepper in large skillet sprayed with vegetable spray.
  3. 3
    Add beans, tomatoes and chili powder.
  4. 4
    Simmer 30 minutes.
  5. 5
    Spray 1 1/2-quart casserole dish with vegetable spray.
  6. 6
    Layer the tortillas, cheeses and sauce until all used.
  7. 7
    End with a layer of the sauce.
  8. 8
    Bake 15 to 18 minutes.
  9. 9
    Makes 6 servings.

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