Everything Smoothie

11 ingredients
8 steps

Ingredients

  • 1/2 cup (120 ml) soy milk
  • 1/2 cup (80 g) red or green grapes
  • 1 medium orange, peeled, halved, seeded
  • 1/2 cup (93 g) frozen peach slices, thawed
  • 1/2 cup (75 g) fresh pineapple chunks, core included
  • 1/2 (48 g) medium carrot
  • 1/2 cup (45 g) fresh broccoli, chopped
  • 1/2 cup (15 g) fresh spinach, washed
  • 1 cup (150 g) strawberries, fresh or frozen
  • 1/4 banana, peeled, frozen
  • 1 cup (240 ml) ice cubes

Directions

  1. 1
    1.
  2. 2
    Place all ingredients into the Vitamix container in the order listed and secure lid.
  3. 3
    2.
  4. 4
    Select Variable 1.
  5. 5
    3.
  6. 6
    Turn machine on and slowly increase speed to Variable 10, then to High.
  7. 7
    4.
  8. 8
    Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.

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