Fabulous Burritos

Name: Fabulous Burritos
Ingredients: 1 large onion, chopped (1 cup); 2 garlic loves, chopped; vegetable broth or water; 2 15 ounce can pinto beans, drained and rinsed; 1-2 16 oz. jars mild salsa or no-oil pasta or combination of the two. BEST use Trader Joe's tomatillo salsa; cumin 1 tsp.; 1 chipotle pepper, canned or rehydrated, minced; garlic powder, onion powder to taste; 4 no-oil whole wheat thin flat bread or non-fat tortillas (Ezekiel 4:9); 2-3 tomatoes or 6-8 plum tomatoes, thinly sliced; large onion cut into slices; chopped cilantro or parsley; lime wedges

13 ingredients

6 steps

Ingredients

1 large onion, chopped (1 cup)
2 garlic loves, chopped
vegetable broth or water
2 15 ounce can pinto beans, drained and rinsed
1-2 16 oz. jars mild salsa or no-oil pasta or combination of the two. BEST use Trader Joe's tomatillo salsa
cumin 1 tsp.
1 chipotle pepper, canned or rehydrated, minced
garlic powder, onion powder to taste
4 no-oil whole wheat thin flat bread or non-fat tortillas (Ezekiel 4:9)
2-3 tomatoes or 6-8 plum tomatoes, thinly sliced
large onion cut into slices
chopped cilantro or parsley
lime wedges

Directions

1

1. Preheat oven to 350 degrees.
2

2. In a non-stick pan, stir-fry onion and garlic in enough vegetable broth or water to cover until softened.
3

3. Add pinto beans and pasta sauce/salsa, spices, chipotle and mash (a potato masher works well), then cook for a few minutes. (If you want to expand the filling mixture you can add leftover rice, corn, or other vegetables.)
4

4. Put enough pasta sauce/salsa in a baking pan just to cover the bottom. Lay onion slices on top. Spread each tortilla or piece of flat bread with bean mixture, roll up like a sausage, and place in the pan, nestling the burritos together. Cover rolled burritos with salsa, pasta sauce, or a combination of the two.
5

5. Place sliced tomatoes on top of the burritos.
6

6. Bake,covered, for 30 minutes, until bubbly, or more, uncovered, if you like your burritos crispy. Sprinkle with chopped cilantro or parsley.