Falafel

Name: Falafel
Ingredients: 15 ounces chickpeas, drained and rinsed; 1 cup onion, roughly chopped; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh cilantro; 1 teaspoon salt; 3/4 teaspoon red pepper flakes; 4 garlic cloves; 1 teaspoon cumin; 1 teaspoon baking powder; 4 tablespoons flour; 2 tablespoons vegetable oil (for frying); 1 tomatoes, chopped for garnish; 1/4 large onion, diced for garnish; 1/2 green bell pepper, diced for garnish; 2 1/2 whole wheat pita bread

15 ingredients

1 steps

Ingredients

15 ounces chickpeas, drained and rinsed
1 cup onion, roughly chopped
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 teaspoon salt
3/4 teaspoon red pepper flakes
4 garlic cloves
1 teaspoon cumin
1 teaspoon baking powder
4 tablespoons flour
2 tablespoons vegetable oil (for frying)
1 tomatoes, chopped for garnish
1/4 large onion, diced for garnish
1/2 green bell pepper, diced for garnish
2 1/2 whole wheat pita bread

Directions

1

["Place onion, garlic and pepper flakes in food processor. Pulse until they're about 1/8-in. big.", "Add beans, parsley, and cilantro and chop until \"pieces are about the size of a large pinhead.\"" You don't want a puree here. (Thanks