Fall Hominy Stew

Name: Fall Hominy Stew
Ingredients: 2 pounds Ground Turkey, Kielbasa, Or Sausage; 1 whole Green Pepper, Chopped; 1 whole Onion, Chopped; 8 cups Low Sodium Chicken Broth; 1 Tablespoon Chili Powder; 1 teaspoon Each, Oregano And Cumin; 1 whole Large (about 2 Lb. Size) Butternut Squash, Peeled And Cubed; 3 cans (16 Oz. Can) Hominy, Drained; 1 cup Frozen Peas; 1 dash Salt And Pepper, to taste

10 ingredients

2 steps

Ingredients

2 pounds Ground Turkey, Kielbasa, Or Sausage
1 whole Green Pepper, Chopped
1 whole Onion, Chopped
8 cups Low Sodium Chicken Broth
1 Tablespoon Chili Powder
1 teaspoon Each, Oregano And Cumin
1 whole Large (about 2 Lb. Size) Butternut Squash, Peeled And Cubed
3 cans (16 Oz. Can) Hominy, Drained
1 cup Frozen Peas
1 dash Salt And Pepper, to taste

Directions

1

Brown meat in a large stockpot. Add green pepper and onion and cook for about 5 minutes, or until tender. Add broth, spices, and squash, and bring to a boil; simmer for about 15 minutes, or until squash is tender when pierced. Add hominy and peas and simmer until heated through. Salt and pepper to taste. Serves 12.
2

Nutrition: 247 calories, 7g fat, 2g saturated fat, 0g trans fat, 60mg cholesterol, 683mg sodium, 27g carbs, 5g fiber, 3g sugars, 18g protein, 171% vit. A, 48% vit. C, 8% calcium, 17% iron.